Monday, April 15, 2013

WOD 4/15

 

Today

Following the picture above...
   
20 minute EMOM of
Odd minutes - 25x squats
Even minutes - 20x DB shoulder press

5 minute easy jog

20 minute EMOM of
Odd minutes - 15x step-ups/leg
Even minutes - 20x DB row

Get it done!
-Brian

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