Thursday, April 11, 2013

WOD 4/12

 
Friday, we meet again!

"Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.


1 mile run
300 squats
200 push-ups
100 push-ups
1 mile run

This is a challenge, but from what we have been doing for the past few months, it is absolutely attainable. Attack it!

-Brian

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