FSFP Health & Fitness Blog
Wednesday, April 10, 2013
WOD 4/11
Today
"Brian's Barbara"
5 rounds
1x max plank
20 pull-ups
30 push ups
40 squats
0.25 mile run
rest approximately 3 minutes between each round
No rest in the round!
-Brian
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment