Monday, March 18, 2013

WOD/ Welcome Back!

 

Welcome back, all! I hope everyone enjoyed their break, those that took them, and if not, I heard there was some nice weather here and there for you to enjoy. I spent mine in 80-degree Texas weather, so needless to say, coming home was quite a shock. Anyways, we at the FSFP have some exciting new endeavors for all that will be revealed in due time, and we have the winners of our Healthy Hearts Challenge that we will announce as well! 

My apologies for the late workout, I have been running around since 5am trying to get myself back into working order.


Today

15 rounds

20 jumping jacks
7 push-ups
 10 squats
 5x pull-ups

Work hard, work fast!
-Brian

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