Happy Friday, all! As most of you know, next week is Spring Break, and I will be out of town for the entire week. This means I will be unable to post until the following Monday (3/18). Until then, search the archives and do workouts from their that you have not done yet!
Today
10 rounds
8x HEAVY weighted squats
8x HEAVY weighted lunges
8x HEAVY DB Shoulder Press
8x HEAVY DB Row
0.25 mile run
Let's challenge ourselves today!
Keep it up while I'm gone!
-Brian
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. work out reviews
ReplyDeleteI do feel happier and more relaxed while cycling!
ReplyDelete