Thursday, March 7, 2013

3/8

 
 Happy Friday, all! As most of you know, next week is Spring Break, and I will be out of town for the entire week. This means I will be unable to post until the following Monday (3/18). Until then, search the archives and do workouts from their that you have not done yet!

Today

10 rounds

8x HEAVY weighted squats
8x HEAVY weighted lunges
8x HEAVY DB Shoulder Press
8x HEAVY DB Row
0.25 mile run


Let's challenge ourselves today!

Keep it up while I'm gone!
-Brian

2 comments:

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