Today
"A chipper and a smile"
300 reps of the following...
(you can divide the 300 up however you like, as long as each exercise gets at least 50 reps)
Squats
DB Shoulder press
Lunges/leg
DB Rows
Push-ups
Pull-ups
and 1.5 miles must be run at some point throughout the workout, all together or split up into smaller distances.
Smile! You're exercising.
-Brian
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