Wednesday, March 6, 2013

WOD 3/7

 
Today

"A chipper and a smile"

300 reps of the following...
(you can divide the 300 up however you like, as long as each exercise gets at least 50 reps)

Squats
DB Shoulder press
Lunges/leg
DB Rows
Push-ups
Pull-ups

and 1.5 miles must be run at some point throughout the workout, all together or split up into smaller distances.


Smile! You're exercising.
-Brian
 

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