Friday, March 22, 2013

WOD 3/22

 

Happy Friday!

Today:

Buy in (perform this before you begin): 50 push-ups

5 Rounds

20 DB shoulder press
20 DB row
0.5 mile run
20 lunges/leg
20 weighted step ups

Buy out: 3x max plank holds


Enjoy the weekend, and stay active!
-Brian

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