Wednesday, March 20, 2013

WOD 3/21

 

Happy Thursday everyone!

Today

150 push-ups
150 squats
2 mile run

Split it up however you want, but try to do as much volume as you can in one sitting!

Don't underestimate it!
-Brian
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1 comment:

  1. GurungThursday, March 21, 2013 at 12:51:00 PM EDT

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