Tuesday, March 19, 2013

WOD 3/20

 
Today

10 minutes AMRAP 
(As Many Rounds As Possible--go as fast as you can to get as much done in the ten minute time frame)

10x weighted squats
15x DB rows
6x weighted step-ups/leg
5x pull-ups

10 minute AMRAP

20 jumping jacks
0.25 mile run (just keep the treadmill going even when you are not on it)
10x push-ups


Take ample rest between the AMRAP's to ensure you give it your all! These workouts are meant to leave you completely drained at the end of ten minutes. 

Work it!
-Brian

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