Happy Monday all!
Warm up, 5 min low intensity biking/running, 1 minute high intensity biking/running
10 rounds
5x pull-ups/pull-downs. If you use the pull down machine, use 30% of your bodyweight for resistance at the very least. (eg. 150lb man uses at least 45lbs of resistance)
10x squats
5x push ups
15x jumping jacks
Once you finish this, perform 3 sets of planks, at 75% of your max plank time (eg. if the longest you can do a plank is 60 seconds, do these for 45)
Cool down on whichever cardio machine you did NOT use before.
-Brian
No comments:
Post a Comment