“An apple a day keeps the doctor away”…but why?
The saying
“an apple a day keeps the doctor away” isn’t just an old wives tale. Eating an
apple everyday has many health benefits that may in fact help keep you away
from the Dr’s office. I’m a big fan of apples and here’s why. Not only do apples contain a healthy dose of
Vitamin C, fiber, and potassium but also have various antioxidant polyphenols
found in them. Certain polyphenols and flavonoids found in apples have been
shown to help regulate blood sugar levels, and have beneficial
anti-inflammatory effects on our cardiovascular system. Most of the antioxidant
polyphenols and flavonoids are found in both the flesh and the skin, so it is
worth eating apples with their skin on! The fiber in apples has also been
linked to better satiety. Those who eat an apple before a meal may decrease
their total caloric intake at the meal because of the feeling of fullness the
apple promotes. In addition, the soluble fiber in apples appears to help lower
blood lipid levels. Some studies have even shown anti-cancer and anti-asthma
benefits of apples. Other studies show that the juice of an apple has
properties that can kill up to 80% of bacteria in the mouth, which helps
prevents tooth decay. So there you have
it, an apple a day keeps the dentist away too! Now that is a lot of health
protecting power built into such a “plain Jane” fruit!
Lauren Aeh,
OSU Human Nutrition Dietetic Intern
Crazy Bulk Review You really very helpless at the time when you have lean muscles and don’t have proper body muscles growth and that can’t give you proper effectiveness and such way whatever medications or products you take that don’t give that positive result. The Crazy Bulk is the right one helping in such manner where you taking it on daily basis providing the best result and in few times you can gain your body muscles.
ReplyDelete