Make New Year’s Resolutions you’ll want to KEEP!
1. Save money by starting to Meal Plan!
You are much more likely to stick to the plan (and
a budget!) if there IS a plan to start with. If you don’t have a good strategy
for meal planning, you are more likely to eat out or throw a frozen meal in the
microwave.
2. Fill your plate with colorful Vegetables!
Vegetables are low in calories and filled with
fiber, which makes them very filling. Bright colored and dark leafy greens are
especially loaded with vitamins and antioxidants.
3. Look for Alternatives to Processed Meat
Instead of always packing sodium-loaded
processed ham or bologna sandwiches, try using high-quality protein from the
night before. A grilled fish burger, or teriyaki chicken breast are more heart
health friendly!
4. Choose Whole Grains!
Not only are whole grains high in fiber. But
they also contain an array of antioxidants. Choose 100% whole grain bread
instead of white bread, choose brown rice over white rice, and substitute half
the white flour with whole wheat flour when baking.
5. Snack on Fruits!
When you feel like snacking, grab a fruit
instead of cookies or chips. Like vegetables, fruits are very high in
antioxidants and fiber and low in calories. If you prefer, use yogurt or hummus
as dip to get some added protein!
-Lauren
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