WOD 1/28

Happy Monday everyone! Looks like we may be able to actually be outside this week, so I do not want any excuses about it being too cold to leave your house and exercise!


10 minutes high-intensity cardio

10 minutes of every minute on the minute of...

--odd minutes, 25x air squats
--even minutes, 15x push-ups
(advanced: do both exercise, every minute for 10 minutes.)

6 rounds of...

10x pull downs
12x shoulder press
15x lunges (per leg)
1x plank
10x step-ups (per leg)

(advanced: use heavy weight and move through the workout with little to no rest)

10 minute cool-down cardio



Good luck!

-Brian