Make today count!
Start with 20 minutes cardio, keep the intensity up!Perform the following in any format you choose:
5 rounds of...
--10x lunges
--10x push-ups
--10x squats
--10x pull-ups/downs
--10x step ups
--10x overhead press
15 minutes cardio, high intensity
Want a challenge? Perform the exercises above on a timer and see how quickly you can finish! Post times on white board or here.
Enjoy your weekend!
- Brian
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