Monday, April 8, 2013

WOD 4/9

 
Hope everyone has been enjoying the weather!

Today

21x DB press
21x lunges/leg
0.25 mile run

18x DB press
18x lunges/leg
0.5 mile run

15x DB press
15x lunges/leg
0.75 mile run

12x DB press
12x lunges/leg
1 mile run

Maintain focus!
-Brian

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