WOD 2/26

It has been a crazy few days for me, and I apologize for not posting the past few days. Hopefully now I can get back into my regular routine and post normally!

Count this one for the late-Monday exercisers, as well as the Tuesday morning folks.

Today

0.25 mile warm up jog

Triples!

#1 - 40x weighted squats

40x DB shoulder press

1x max plank

0.25 mile run

#2 - 40x weighted lunges/leg

40x DB row

1x max plank

0.25 mile run

#3 - 25x weighted step-ups/leg

40x push-ups

1x max plank

0.25 mile run

Be Great

-Brian