Workout of the Day 1/16

Today's workout will be a bit different than most...

Instead of doing a lot of strength work, we will instead be focusing on cardiovascular work!

The workout is to be performed as follows;


10 minutes running/biking (high intensity!)

10 jumping jacks

8 minutes running/biking (HI)

20 jumping jacks

6 minutes running/biking (HI)

30 jumping jacks

4 minutes running/biking (HI)

40 jumping jacks

2 minutes running/biking (HI)

Cool-down.


Good luck!
-Brian