FSFP's maiden post

Welcome to The Ohio State University's Faculty and Staff Fitness Programs's Blog!

Let's begin the new year with a revamped effort to create and maintain a healthy and active lifestyle.

 This blog will serve as a tool to assist past, present, and future members of the FSFP. Here will be where members can see the daily workouts posted by trainers, announcements about the program, healthy tips on training, and helpful information regarding nutrition and diet. The link to the official website is located on this page as well.


Winter 2013 General Conditioning and Group Fitness:


FSFP
Morning - 6:00-8:00, M-F - PAES A22

Lunch - 11:30-1:25, M-F - PAES A22

Evening - 4:30-6:25, M-R, - PAES A22

Group Fitness
Water Aerobics - 12:30-1:30, MWF - RPAC Class Pool

Morning Mix-Up - 6:15-7:05, T/R - PAES A22

Boot Camp - 5:00-6:00, R - PAES A275

Buns, Guns, & Abs - 11:30-12:30, R - PAES A275

Yoga - 11:30-12:30, T - 12:30-1:30, F - PAES A275

**During the month of JANUARY and FEBRUARY, all FSFP members will receive a free nutrition assessment and consultation visit with our dietetic intern. **