FSFP CHALLENGE AND WOD

Today marks the start of the July FSFP Buckeye Wellness Challenge!  Make sure to keep track of your points with the log found in the FSFP gym or email sent out on Monday.  Good Luck!
-Brock

WOD-7/1/14

The "Jailhouse 10" got its name because its an easy work out to do in a jail cell.  So while I assume none of our readers are currently in jail, this is a great workout for hotel rooms, basements, living rooms etc. (when getting to the gym is out of the question).  The following uses burpees, but these can be replaced with pushups (regular or modified), body weight squats, pullups, lunges etc.

Do 10 burpees
Walk across the room and back

Do 9 burpees
Walk across the room and back
Do 8 burpees
Walk across the room and back
Do 7 burpees
Walk across the room and back
Do 6 burpees
Walk across the room and back
Do 5 burpees
Walk across the room and back
Do 4 burpees
Walk across the room and back
Do 3 burpees
Walk across the room and back
Do 2 burpees
Walk across the room and back
Do 1 burpee

burpees tutorial- http://www.youtube.com/watch?v=ilNMfl1Cy58