FSFP Health & Fitness Blog

Monday, April 8, 2013

Today

1 mile run

4 x 30 squats

1 mile run

4 x 30 push ups

3x max plank

Better late than never!

-Brian

Posted by FSFP Fitness at 10:45 AM

FSFP Fitness: The Faculty Staff Fitness Program (FSFP) is offered exclusively to the faculty and staff of The Ohio State University. The program was established in 1975 with the primary objective that still stands today: to promote physical fitness and wellness to the faculty and staff at OSU. The FSFP is supported by The Ohio State University and operated by the staff of the Exercise Physiology Laboratory in the School of Physical Activity and Educational Services. Graduate students in Health and Exercise Science (HES) serve as fitness instructors.

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