Tuesday, April 23, 2013

WOD 4/23

 
 Today

4 rounds
10x heavy DB squats
8x heavy pull-ups
10x DB step-ups
8x heavy DB press
0.5 mile run

Get outside and enjoy the sun, too!
- Brian

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  2. Great advise! Every day, I challenge myself to cycle ten more minutes than the day before!

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