Monday, March 4, 2013

WOD 3/5

 

Positive thoughts should begin the moment you open your eyes every morning! This morning, we have a great workout mapped out for you, so let's start today strong!


Today

6 rounds
25x squats with weight
15x pull-ups
0.25 mile run
30x lunges (15x/leg) with weight
15x DB shoulder press
1x max plank hold


Think happy thoughts!
-Brian

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