FSFP Health & Fitness Blog

Wednesday, March 27, 2013

Happy Thursday!

Today

2 miles

100 lunges/leg

100 DB overhead press

100 squats

100 DB rows

Attack it!

-Brian

Posted by FSFP Fitness at 8:24 PM

FSFP Fitness: The Faculty Staff Fitness Program (FSFP) is offered exclusively to the faculty and staff of The Ohio State University. The program was established in 1975 with the primary objective that still stands today: to promote physical fitness and wellness to the faculty and staff at OSU. The FSFP is supported by The Ohio State University and operated by the staff of the Exercise Physiology Laboratory in the School of Physical Activity and Educational Services. Graduate students in Health and Exercise Science (HES) serve as fitness instructors.

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