Happy Thursday folks!
Today
4 rounds of...
1/2mile run/walk
50 push ups
50 squats
May not look daunting, but don't be fooled! The smaller they are, the louder they roar.
Also, I want to thank everyone who has been participating in our Healthy Hearts Challenge. We've received fantastic numbers back! Now, my request for those of you who follow these workouts, or exercise regularly; bring in another member who has somewhat fallen off. Try to follow the image above and "light their fire."
Train hard
-Brian
Saved the quote. Saving the work out for a non- lift day.
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