Happy Tuesday!
Try and get out and enjoy this temperate weather we are having! (try running or jogging)
Today:
5 minutes cardio
30x squats
30x push ups
30x step ups
30x pull-downs/ups
10 minutes cardio
20x squats
20x push ups
20x step ups
20x pull-downs/ups
10 minutes cardio
20x squats
20x push ups
20x step ups
20x pull-downs/ups
Want a challenge? Instead of a 30-20-20 repetition scheme, try 60-50-40!
Train hard, and challenge yourself!
-Brian
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