WOD 1/22

Hope everyone enjoyed their holiday! Let's get started on this shortened week the best way we can!


5 minutes running/biking

30 squats

5 minutes running/biking

30 push-ups

5 minutes running biking

30 step-ups

5 minutes running/biking

30x should press

5 minutes running/biking

3x planks, 75% of max plank time.




-Brian