FSFP Health & Fitness Blog
Monday, January 21, 2013
WOD 1/22
Hope everyone enjoyed their holiday! Let's get started on this shortened week the best way we can!
5 minutes running/biking
30 squats
5 minutes running/biking
30 push-ups
5 minutes running biking
30 step-ups
5 minutes running/biking
30x should press
5 minutes running/biking
3x planks, 75% of max plank time.
-Brian
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